Health and Nutrition facts

Nutrition Facts and Health Benefits Of Grapes
Botanically called as 'true berries', a berry is a fruit that is produced chiefly from a single ovary. It contains no stones or pits, though one may find many seeds, like in tomatoes. Hundreds of medial studies have established the fact that consuming grapes in our diet has several health benefits. Grapes are a store house of phytonutrients called polyphenols that include flavonoids, phenolic acids, and resveratrol. These three polyphenols constitute a major part of grape skin, stem and seeds. Products manufactured from grapes are also very beneficial for human health.





Nutritional Facts about Grapes: An OverviewLike most berries, nutritious values of grapes is very high. No matter you enjoy these fruits as fruit salad with peach, pear or apricot or you eat them in the form of raisin and currants, grapes are ideal fruits for the young and the old, alike. Some important nutrition facts about grapes are as follows.

• Important vitamins such as vitamin A, B1, B2, B6 and C6 are found in grapes.
• Grapes also contain acids such as tartaric acids, malic acids, succinic, fumaric, glyceric, p-coumaric and caffeic acids.
• Beta-carotene, lycopene, ellagic acid, resveratrol and other sulphur compounds are found in grape skins.
• Grapes have important anti-oxidants such as anthocyanins, flavones, geraniol, linalol, nerol and tannins.
• Grapes contain all the necessary minerals such as calcium, chlorine, copper, fluorine, iron, magnesium, manganese, phosphorus, potassium, silicon and sulfur.

Health Benefits of Grapes:

Potassium and sodium are important stimulators for the nervous system. Grape juice provides us with these necessary minerals.

Phosphorus helps in the formation of genes, as it is a part of nucleic acids; grapes are a good source of phosphorus.

Grapes have small amounts of protein and dietary fibers that facilitates quick digestion.

Grapes contain vitamin K and vitamin E which helps in blood clotting and so grapes can be called as anti-coagulants.

The antioxidants such as anthocyanins, flavones, geraniol, linalol, nerol and tannins are the ones responsible for protecting the body against cancer.

Vitamin B helps in controlling metabolism rates and grapes are the best source for it.

Folate found in grapes is important during the pregnancy period.

The dry forms of grapes contain large amounts of boron which is necessary for bones. It also helps fight tooth and gum decay.

Vitamin A together with flavonol compounds helps fight night blindness and other eye related problems.

Grape juice reduces fever. It also helps in fighting fatigue and provides energy to the body.

Acne and skin related problems are cured or decreased with grape juice consumption as it contains vitamin C.

Rheumatism, gout, asthma, etc. can be controlled and relieved using grapes, as they contain anti-inflammatory agents.

Grapes act as a good cleanser, thereby eliminating kidney stones and improving the flows of bile and urine

It's also effective in curing problems related to migraine and headache.

Its abundance in minerals helps to detoxify the liver and strengthens the digestive system.

The risk of atherosclerosis is lessened by including grapes in our diet.

Grapes increase the moisture in the lungs and help in subduing asthma.

A form of true berries, Concorde grape juice helps shrink mammary tumors.

Resveratrol, an important constituent of red wines, helps in the treatment of Alzheimer's disease. Grapes help fight neurodegenerative diseases.

With so many benefits, it's hard to exclude grapes from our diet list. Grapes are consumed as a raw fruit and also used for making edibles such as jelly, jam, juices, vinegar, raisins and edible oil. Dried grapes are also called raisins, sultanas or currants. So the next time you visit a vendor, don't forget to pick up those small berries, ready to provide you some everlasting health and an admirably fit body.



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